I help organizations elevate leadership across their teams—and I help ambitious women leaders own their power through transformational leadership coaching programs.

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I’m Dr. hc Carmen Paredes, the visionary behind

Exceptional Leadership Solutions and my mission is to elevate leaders and transform workplaces into high-performing environments where employees feel motivated to consistently deliver their best. Through intuitive and intentional leadership techniques, I help leaders overcome inefficiencies in team dynamics, driving measurable outcomes like increased engagement, productivity, and profitability

With over two decades of executive leadership experience, I’m passionate about sharing proven leadership principles and actionable strategies that have delivered exceptional results across industries and around the world.

As a Latina leader, I take pride in breaking barriers and paving the way for others. I’ve been honored as IAOTP’s Top Corporate Leader of the Year, received the Presidential Lifetime Achievement Award, and taken the stage as a

2X TEDx speaker, United Nations speaker, and award-winning keynote speaker. I'm also a

multiple times best-selling author and honorary doctorate honoree, with a diverse background that includes an Engineering degree, an MBA, and a coaching certification accredited by the National Board of Certified Counselors.

I believe that great leadership starts from within

—and I’m here to help leaders master that inner game to create lasting impact.

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The Hidden Struggle: Burnout Among High-Achieving Women

Burnout

April 22, 2024•2 min read

In a society that celebrates achievement and success, high-achieving women often stand out as shining examples of excellence. They excel in their careers, take on leadership roles, and juggle multiple responsibilities with apparent ease. Yet, behind the facade of success, many of these women struggle with a silent epidemic: burnout.

The Toll of Success:

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. For high-achieving women, the pressure to excel in every aspect of their lives can be overwhelming. They face societal expectations, work-home conflicts, and the tendency to take on more caregiving responsibilities. The constant juggling of these responsibilities can leave women feeling drained, depleted, and ultimately, burned out.

The Impact on Well-being:

Burnout can have serious consequences for a woman's well-being. It can lead to feelings of exhaustion, cynicism, and inefficacy. It can also affect her physical health, leading to increased risk of illnesses such as heart disease and diabetes. Additionally, burnout can impact her relationships, both at work and at home, leading to feelings of isolation and disconnection.

Research indicates that women are 60% more likely to experience burnout than men, largely due to societal expectations and the pressure to excel in multiple areas of life.

Recognizing the Signs:

It's important for high-achieving women to recognize the signs of burnout. These can include feelings of exhaustion, irritability, and lack of motivation. By acknowledging these signs early on, women can take steps to address burnout before it becomes overwhelming.

Taking Action:

Addressing burnout requires a multi-faceted approach. High-achieving women can benefit from setting boundaries, practicing self-care, and reassessing their priorities. Employers also play a crucial role in preventing burnout by promoting a healthy work-life balance, providing support for caregivers, and creating a culture that values well-being.

Raising Awareness:

By raising awareness about burnout among high-achieving women, we can create a more supportive environment that empowers women to thrive both personally and professionally. Together, we can work towards a future where burnout is no longer a silent epidemic, but a thing of the past.

burnoutwork-life balance

Carmen Paredes

Carmen is a 2X International TEDx speaker, award-winning keynote speaker, recipient of the Lifetime Achievement Presidential Award, Latina leader with over 20 years of experience executive positions including fortune 100 companies. She’s holds two engineering degrees, and MBA and a coaching certification accredited by the the national board of certified counselors. A best selling author and founder of Exceptional Leadership Solutions, she helps leaders and organizations implement exceptional leadership strategies to improve employee engagement, increase productivity and retention, and grow their profits. Connect with Carmen Paredes at https://exceptionalleadershipsolutions.com/keynote-speaker and follow @iamcarmenparedes.

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